How to Improve Speed and Acceleration for Young Athletes at Home: Simple, Effective Tips

In this episode of the Developing Young Athletes Network Podcast, Coach Edwards dives into actionable strategies for parents looking to improve their child's speed and acceleration at home. Discover how to use simple techniques like maximum effort sprints and resistance runs to tap into your young athlete's fast-twitch muscle fibers. Learn about proper dynamic warm-ups, recovery times, and why short bursts of speed training can make a big impact on their performance. Whether your child is in baseball, football, or any other sport, this episode provides a step-by-step guide to boost their speed in just a few weeks. Plus, hear how resistance training using household items like sleds or tires can enhance acceleration without the need for complex drills or equipment. Tune in for expert insights on building a faster, stronger athlete! Don't miss out on the latest research-backed tips and send in your child's progress! Reach out via DM with their sprint times or videos, and Coach Edwards will help you refine their training. To Get our Simple Dynamic Warm-Up Exercises for young athlete beginners on our Youtube Channel at Developing Young Athletes Network. 

Om Podcasten

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.