Why Bone Health Matters for Young Athletes (More Than You Think)

We're bringing back one of our most valuable episodes from the archives — and for good reason. In this throwback, Dr. Tamara Huff, orthopedic surgeon and passionate advocate for youth health, breaks down why bone health in young athletes is often overlooked but absolutely essential. From her early days as a soccer player to performing joint replacements and educating the next generation, Dr. Huff shares personal stories, expert insights, and actionable tips for parents, coaches, and athletes. Learn how bones develop, what habits actually build strong bones, and why the teenage years are the most important time to create a lifelong foundation for strength and injury prevention. If you care about long-term athlete development — don’t skip this one.

Om Podcasten

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.