Why Screen Drop Jump Test: ACL Prevention

ACL injuries are a major concern in youth sports, with up to 80% being non-contact and affecting female athletes 5 times more than males. In this episode, we break down the importance of the Drop Jump Test in preventing injuries and enhancing athletic performance. Learn how improper landing mechanics, like knee valgus and trunk collapse, can lead to injuries and why screening for these issues is crucial for young athletes. Plus, get tips on how parents and coaches can perform this simple test at home to improve force absorption and reduce injury risks. Join us as we explore practical exercises to help athletes land safely, improve core control, and maximize performance. Perfect for coaches, parents, and anyone passionate about long-term athlete development!

Om Podcasten

Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion within. Topics on self-confidence building, coaching tips, strength and conditioning, sports performance, injury prevention, fitness evolution, speed training, team building, flexibility, physical readiness, technical skills, mindset, mental toughness, nutrition, goal-setting, concussion education, college recruiting plus much more from the best experts in their field. DYA Network is a one stop shop podcast for total development of the young athlete. The clock is ticking...so let the games begin and join us today.