Guided Meditation: Empty of Self or Belonging to Self | Anatta | Ajahn Dhammasiha

Ajahn Dhammasiha guides us through a meditation on Not-Self. We use the breath a anchor, and then contemplate all distracting thoughts, images, worries, anxieties and so on that arise in our mind as: This is not me, this is not mine, this is not my Self!" Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: ⁠https://www.dhammagiri.net/podcast⁠ More about Dhammagiri Forest Hermitage: ⁠https://www.dhammagiri.net/news⁠ Our Youtube Channel: ⁠https://www.youtube.com/⁠@dhammatalksatdhammagiri8724 Our email Newsletter: ⁠https://tinyletter.com/dhammagiri/archive⁠ Our Podcasts on Spotify: ⁠https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD⁠ Our Podcasts on Apple/itunes: ⁠https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834⁠ .

Om Podcasten

Dhamma Talks, Chanting, Precepts and Meditation with Ajahn Dhammasiha and other experienced Senior Buddhist Monks in the Theravada Forest Tradition of Ajahn Chah. Recorded at Dhammagiri Forest Hermitage, Brisbane, Australia. Our website: https://www.dhammagiri.net Our Youtube Channel, including regular live streams on the weekend "Dhammatalks at Dhammagiri": https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://www.dhammagiri.net/newsletter Our Spotify Playlists are here: https://open.spotify.com/user/8z4dmrysnbbnjtz9f0wzjgcre .