Dhammapada Verse 160: One's Own Refuge

Verse 160 One truly is the protector of oneself; who else could the protector be? With oneself fully controlled, one gains a mastery that is hard to gain. (Translated by Acharya Buddharakkhita)Our podcasts: https://podcast.sirimangalo.org/ How To Meditate Booklet: https://htm.sirimangalo.org/ Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/ Our Website: https://www.sirimangalo.org/ Supporting This Work: https://www.sirimangalo.org/support Translations from: https://suttacentral.net/dhp157-166/en/buddharakkhita#160

Om Podcasten

A series on the Dhammapada, a set of 423 verse teachings given by the Buddha, including explanation of the Pali verse, a synopsis of the background story and application of the teaching to our practice by Yuttadhammo Bhikkhu. This Dhammapada Part I podcast includes Chapters 1-17 (Verses 1-234). Please subscribe to Dhammapada Part II for the verses in the rest of the chapters. New episodes are published each week in the Dhammapada Part II podcast. Yuttadhammo Bhikkhu is a Canadian-born Theravada Buddhist monk, ordained in 2001 under the guidance of Venerable Ajaan Tong Sirimangalo. He has taught meditation courses in the Mahasi Sayadaw tradition since 2003 and gives online teachings via YouTube, as well as Dhamma talks to both intensive meditators and by invitation to the general public.