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Bringing the Mind to Rest: 2

In this conversation we look at the practice of meditation and how we can bring the mind to rest through the practice of shamatha. This session was led by Jon Dilley.

Om Podcasten

Dharma Conversations aims to connect new and experienced practitioners for mutual inspiration, growth and support. Dharma conversations are some of the greatest gifts that we can offer to ourselves and others, drawing out questions that are often unanswered and unexplored. They create wellsprings of reflection and insight in our own life and practice. The conversations that we have shape how we understand ourselves, how we interpret the world, and how we treat each other. They honor the difficulty that we all face and the complexity of what it means to carry the practice into our everyday life. By listening, asking questions and sharing our own experience and struggles, we can open a doorway to meaningful friendship and a supportive community. Join us for Dharma Conversations, where we pursue wisdom and compassion to awaken inner life, outer life, and life together.