402. Hillary Gooden, Reclaim Your Health, Get Out The Mini Tramp and Jam!
402 Hillary Gooden Hillary Gooden is an Author, Speaker, Vibrant Life and Lymphatic System Health Coach. Activate and Maintain a Healthy Lymphatic System. Increase Energy, Clarity of Mind, Enjoy Better Sleep, Better Health and Vitality! "When I found out that I could use my breathing to help combat a chronic cough, I was amazed! Why hadn't I been told that!? I remember being in situations just as calm cool and collected. When all of a sudden I'm in a stressful moment or confrontational moment where I am expected to be the calm one. The coughing would kick in and It would take while to calm down. As a leader, it would be embarrassing. It made me feel like I looked weak or intimidated. I was neither of those. I would see the looks I would get. In my head I would be thinking there has got to be a way to get control of this. It took awhile, but I am so grateful to have found out about all the benefits of activating the lymphatic system. As a Lymphologist, I have learned how to make my breathing work for my good. I have found that you can store up calmness with your breathing. External stresses can affect your internal health. I am here to help women entrepreneurs and leaders 40+ understand the importance of activating your lymphatic system for better health and a more vibrant life! DM me, if you want to know more about making your breathing work for you, for your health and peace sake" Let's talk Hillary’s Links: Hillary@hillarygooden.com https://www.facebook.com/hillaryggooden/ https://www.hillarygooden.com/ https://www.linkedin.com/in/hillarygooden/ Please subscribe James Youtube channel here! https://tinylink.net/XSGqL Featured song for this episode is "Ride On", check it out on Spotify here https://open.spotify.com/track/5VQzjlHv7qZzyZIOSGkhjU?si=eb0d5a683f2e43d8 For a custom-branded song you can reach James at james@thejamesoconnoragency.com If you wish to have an appointment with James about coaching, use this link. www.calendly.com/dharmic Apple podcast review link Please leave us a 5 Star review, its easy to do, and really helps us out to grow the show! https://digitalhealthtoday.com/support/how-to-review-itunes/ Thank you for doing this my friends!