Seek Help
Seeking help can sometimes feel like a big step. You may wonder: Is it the right time? Will I be judged? Will people understand? It’s natural to have these thoughts, but understand that seeking help is an important step towards getting better. Talking to someone you know and trust can be very helpful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/osarugueamayanvbo/message