Chats with Emma Groves (Alixa Flexibility's course conductor)

Emma is the main assistant for the incredible Alixa Flexibility Certified programme which is currently supplying workshops worldwide on zoom for all her modules.Alixa Flexibility is a progressive & proven syllabus designed to educate instructorshow to teach flexibility safely & effectively through 5 modules.Our program focuses on:• Step by step progressions • Strength to control flexibility• Correct alignment to help protect against injuries• Good body awareness & mobility • Improving students who struggle to progress• Balancing & protecting hyper-mobility The emphasis is on student safety and is carefully developed for long term health. personally loved taking part in both in person workshops with Miss Alixa and the latest module 2 on zoom. I would highly recommend the course and the amount of knowledge and depth Alixa has is outstanding!Emma and I met on zoom in the first lockdown and we just clicked. Her enthusiasm and kindness shines through her work and she has built her dance school Rhythmix Academy with all her incredible knowledge of both dance and Alixa's courses.Emma is so enthusiastic about teaching, stretching, improving her students well-being with stretches for individual students and cheering other teachers on.I thoroughly enjoyed our chat today and I cannot recommend booking Emma for a workshop as you wouldn't believe how much you can learn from just one days session!!Please rate, subscribe & share!

Om Podcasten

Hey I am Sarah, I run a dance school in warrington and I thought it would be the best time to really educate young dancers about the things I wish I would've been told, taught at school. The world is isolating and we are all staying home so now is the perfect time to listen and learn so much about the world, about ourselves and learn from the influential guests I had the pleasure of interviewing. I have interviewed huge names such as Krista Miller, Ricky Jinks, Lukas McFarlene, Sam Marks, Megan Bowers, Josh Wharmby and more. On the podcast I want to diversify and move away from societal norms and create a liberating, informative podcast. Topics include meditation, self care, sexuality, periods, veganism, sustainability, well being and how to take care of our minds at such a pivotal time. See for privacy and opt-out information.