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Lets reflect on 2020!

After a very different year on this solo episode I chat about our 'Lets Talk' discussion last week in the studio before we broke up for our Christmas holiday. I thought I would round up the podcast/year with a lovely end as I encourage all our students to express gratitude, journal and I have also composed a short poem for our students to create some movement to. I hope you enjoy, Merry Christmas!

Om Podcasten

Hey I am Sarah, I run a dance school in warrington and I thought it would be the best time to really educate young dancers about the things I wish I would've been told, taught at school. The world is isolating and we are all staying home so now is the perfect time to listen and learn so much about the world, about ourselves and learn from the influential guests I had the pleasure of interviewing. I have interviewed huge names such as Krista Miller, Ricky Jinks, Lukas McFarlene, Sam Marks, Megan Bowers, Josh Wharmby and more. On the podcast I want to diversify and move away from societal norms and create a liberating, informative podcast. Topics include meditation, self care, sexuality, periods, veganism, sustainability, well being and how to take care of our minds at such a pivotal time. See for privacy and opt-out information.