Ep: 165; The #1 Mistake You’re Making in Relationships (and How to Fix It); Intimacy Expert From “Too Hot Too Handle”; Brenden Durrell
In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of self-awareness through practices like the mirror exercise and the need for slowing down in life to find peace. He also explores the complexities of monogamy, infidelity, and the evolving definitions of masculine and feminine energies, concluding with insights on tantra and its relevance in personal growth. takeaways Intimacy is not just about sex; it's about connection. Men face unique stigmas in their healing journeys. Self-awareness is crucial for personal growth. Vulnerability is a strength, not a weakness. The role of porn in relationships is complex and requires boundaries. Trust can be rebuilt after infidelity, but it takes work. Different types of intimacy are essential for healthy relationships. Social media can distort self-image and intimacy. Practicing mindfulness can help cultivate peace. Tantra teaches us to embrace vulnerability and chaos. Chapters 00:00Introduction and Technical Challenges 03:49Brenden Durell: Journey to Intimacy Expert 06:42Transition from Sports to Spiritual Healing 08:09Stigma Around Men's Healing 09:33The Role of Porn in Relationships 11:29Common Relationship Problems and Solutions 13:58Understanding Different Types of Intimacy 16:53Building Intimacy with Partners 19:08Regaining Trust in Relationships 20:41The Mirror Exercise for Self-Awareness 23:03The Impact of Social Media on Self-Image 25:28Overcoming Fear and Lack Mentality 27:40Emotional Availability vs. Vulnerability 30:33Monogamy: Is It Possible? 33:30Healing After Infidelity 37:50Masculine and Feminine Energies 43:56Defining Tantra and Its Importance 49:37Finding Peace in Life 53:14Brenden's Current Projects and Retreats To get in touch with Brenden https://www.brendendurell.com/ For psychic readings, Astrology, Therapy or Coaching with Keresse, click below: www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?utm_medium=copy_link Follow me on Facebook! https://www.facebook.com/TherapeuticHealingByReese/ TikTok: @DiaryofanEmpathpodcast