Ep. 56 Megan Roup: The Best Pregnancy & Postpartum Workouts + How To Find Confidence In Your Body

This episode is a must-listen! We’re sitting down with the incredible Megan Roup, founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement. If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?”—Megan’s got you. She’s breaking down the biggest myths around working out while pregnant, the actual safest and most effective moves for each trimester, an...

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Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.Expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot. So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! This is 'Did We Just Become Milfs?'