2024’s Biggest Wellness Trends

As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this year.  https://athletechnews.com/classpass-reflects-on-2024-fitness-trends-wellness-insights/ https://www.healthline.com/health-news/cortisol-face-tiktok#What-is-Cortisol-Face-and-how-common-is-... https://www.theguardian.com/wellness/article/2024/dec/05/2024-wellness-trends https://www.healthline.com/health/microbiome-testing#other-options https://www.onepeloton.com/blog/wellness-trends/ https://www.mckinsey.com/~/media/mckinsey/email/genz/2024/01/2024-01-23d.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.