My Set Point Weight Is None Of My Business

On this week's episode of Diet Starts Tomorrow, Remy and Emily start with an update on Remy's progress quitting weed. She shares some tips for listeners who are also thinking about quitting, and they discuss when quitting cold turkey might be the best approach. Later, they answer a Dear DST from a listener who recently lost some weight after hiking the Colorado Trail (AKA walking all day every dat for over a month). She was happy to be back at her set point weight and fit into her old clothes, but now she's feeling more dissatisfied with her body and worried she'll gain the weight back. Remy and Emily give their advice for not being gentle on yourself when your activity level changes. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.