Why you deserve help NOW, BEFORE the Gray sets in. Also, fu*k J.K. Rowling!

One pill a day. That’s all it takes, apparently, to give the world its color back. You’d think adding a little routine to your morning... a pill, a glass of water... wouldn’t be the hill your mental health dies on, but here we are. In this week’s episode of Different, Not Broken, I'm letting you in on the strange, subtle shape that anxiety and depression can take. And why you don’t need a five-alarm fire in your life to justify asking for help.This episode peels back the curtain on what 'not broken' really means, especially when you’ve been high-functioning, hyper-responsible, and the go-to for getting stuff done. I'm talking candidly about the quiet ways depression and anxiety can erode joy from your life without ever stopping you from making payroll or packing school lunches. Timestamps00:00 "Unexpected Gray Days Cure"03:50 Pandemic Stress and Anxiety Diagnosis06:22 Realizing Deeper Issues Beyond Anxiety12:33 Seeking Support Without Crisis14:26 Avoiding Direct Support for AuthorMentioned in this episode:Build Your Better courseBuild your better course - https://stan.store/elletwo/p/build-your-better

Om Podcasten

You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), founder of LBee Health, this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, autism, ADHD, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. Whether you're neurodivergent, neurotypical, or just human and tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.