Protein - The Building Blocks of Life
Welcome to our very first podcast! In this episode, I'm talking with Ryan Cornett all about the importance of protein in the diet, especially for those of you interested in weight loss or those of you exercising and working out and trying to build muscle mass. We'll talk about how much protein do you actually need, what is the best kind when to eat it, where to source it, and of course we'll dispel some of the common myths.