330 - 7 Commonly Misunderstood Principles of Fitness
These 7 principles are often misunderstood, and can hold you back. 8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Get your first pull up! - https://www.digitalbarbell.com/pullup