375 - Should You Be Sore After Your Workouts?

Have you ever been super sore after a workout? Here's why! 9 Things You Need To Do To Get in Shape and 9 Things You Need To Do To Stay In Shape: https://www.youtube.com/watch?v=XjZaKKJx_10&t=834s Apply to work with DB: https://www.digitalbarbell.com/contact-us

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Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options