409 - Speeding Up Your Metabolism Over 40? Q&A!
Why does my I.T. band hurt when I run more than a mile and a half? What's the best way to know if my workout program is working? I've been stuck at the same weight since Thanksgiving. How can I break through the plateau? I'm lifting weights, but I'm not seeing muscle definition. What can I do? I feel like my metabolism has slowed down since I turned 40. Are there real ways to speed it up? I want to make my shoulders pop more this year. What are your favorite shoulder exercises? Things referenced in this episode: Apply to work with Blakley and Jonathan: https://www.digitalbarbell.com/contact-us Let us calculate your calories and protein needs: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.