410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition?
You've heard that breakfast is the most important meal of the day. Even if it's not true, it's a chance to optimize your performance, improve your body composition, boost your energy, and avoid nighttime overeating. In today's episode we talk about 3 common mistakes people are making with their breakfast that are holding them back from getting better results. Things mentioned in this episode: Our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator 10 High-Protein Breakfast Smoothies https://www.digitalbarbell.com/smoothie Pre/Post Workout Nutrition Podcast: https://youtu.be/EdNPzRP3va8 Our coaching options: https://www.digitalbarbell.com/options Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it. We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.