424 - Lose 10lbs By Summer, Reverse Diets, Equipment To Buy,& More
If you want to lose 10 pounds by summer, when should you start? What's a reverse diet and who is it for? Now that we're living in our Airstream full-time will we join a gym? Things mentioned in this episode:Travel workouts: Arm Farm5 Rounds of:20 Bent Over Band Rows10 Band Lateral Raises20 Band Curls10 Band Tricep ExtensionsBuns Burner3 sets for quality:30 banded side steps20 banded glute bridges10 banded air squats3 to 5 Times through::30 Sit Upsdirectly into10 push upsRest about :60 between each roundLet us set your calorie and macronutrient targets: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Grocery Guide: https://www.digitalbarbell.com/groceryguideOur program options: https://www.digitalbarbell.com/optionsDo you look like you work out? If not, we can help: https://www.digitalbarbell.com/looklikeyoulift