The Truth About Electrolytes: Don't Fall for This Myth | Brendan Ruh DSH #878

The truth about electrolytes might surprise you! 🤯 Join Sean Kelly on the Digital Social Hour as he uncovers the myths and facts behind electrolytes with expert Brendan from Santa Cruz Medicals. 🥤 Discover why sodium, potassium, and magnesium are crucial for athletes, and how the right balance can revolutionize your workouts. 🚴‍♂️ Brendan shares eye-opening stories about common misconceptions surrounding salt and reveals the science-backed benefits of raw milk and red meat in our diets. 🥩🥛 Don't miss out on this episode packed with valuable insights on gut health, mental wellness, and practical tips for a balanced lifestyle. 🌟 Tune in now and join the conversation! Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Keywords: Digital Social Hour, Sean Kelly, Podcast, Apple Podcasts, Spotify, Electrolytes, Brendan, Santa Cruz Medicals, Health. #carnivorediet #electrolytes #electrolyteimbalance #redmeatmyths #drericberg #drericberg #nutritionmythsbusted #electrolytes #potassium #dietitian CHAPTERS: 00:00 - Santa Cruz Medicinals 00:52 - Liquid IV Issues 03:22 - Benefits of Raw Milk 04:59 - BetterHelp Review 06:49 - Xanax Concerns 08:51 - Shampoo Myths 11:12 - Red Meat Truths 14:22 - Organic Food Value 15:32 - Seed Oil Controversy 19:05 - Brain Scan Insights 19:30 - Jiu-Jitsu Fascinating Story 23:06 - Acupuncture Benefits 24:26 - Eggs and Cancer Risk 26:13 - Understanding Parasites 28:05 - Accutane Effects 29:54 - Sunscreen Efficacy 31:20 - Veganism Discussion 34:05 - Supplement Intake Guidelines 37:40 - Xylitol Benefits 38:26 - Sugar Impact 39:14 - Brandon’s Products Guide APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: Spencer@digitalsocialhour.com GUEST: Brendan Ruh https://www.instagram.com/santacruzmedicinals/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Step into the world of unfiltered conversations with Digital Social Hour, the podcast where host Sean Kelly dives deep with some of the world's most controversial and thought-provoking figures. From trailblazing entrepreneurs to polarizing cultural icons, no topic is off-limits as Sean explores the stories, challenges, and triumphs that define their lives. Get ready for bold questions, unexpected insights, and raw, authentic dialogue that challenges conventional thinking. Whether you’re seeking inspiration or just want to hear what others are too afraid to say, Digital Social Hour delivers the conversations that others won’t.