E19: How To Follow Thru & Get The Body You Want with Special Guest Nicole Alexander

In this episode, Precious is joined by Nicole Alexander, a Nurse Practitioner, and currently the owner and CEO of Health and Weight Loss Solutions. She is also the author of “28 Day Ditch Your Sugar Program”. If you’re not healthy, your life will not be balanced. No matter how rich you are, no matter how many friends you got, no matter how many people love you, your health can kill you. This episode teaches listeners how to really get healthy and take care of your body.  FB: @befitwithnicole IG: nicole_alexander_apn 28 DAY DITCH THE SUGAR PROGRAM Book  https://www.amazon.com/dp/0359758320/ref=cm_sw_r_cp_api_i_G35rFb1JCVN42 Website: https://d2bfit.com  

Om Podcasten

Welcome to the Nourished Hair Podcast (formerly Dirty Hair Secrets Podcast and Heal My Hair Podcast). On this podcast I talk about hair growth and wellness to teach consumers, beauty and healthcare professionals how to revitalize and retain their natural hair (or client's hair) without chemicals and so much more. Be sure to follow me on TikTok @preciousrutlin after having your mind blown by this information filled episode. The information shared should not be interpreted as medical advice. I make no claims that anything suggested will cure any condition. I encourage you to make you own health care decisions based upon your research and in partnership with a qualified health care professional or licensed physician. Now onto this week’s episode with me, Precious Rutlin, certified Trichologist aka Hair & Scalp Specialist.