E23 How To Reach Your Fitness Goals & Honor Your Femininity As A Gym Bae with Special Guest Kay Smith
In this episode, Precious is joined by Kay Smith to teach listeners how to reach your fitness goals and honor your femininity as a gym bae. Kay is a certified personal trainer, an entrepreneur, a wife, and a mother. Her passion is to offer a safe and fun environment for women to achieve weight and health goals. She gives her definition of healthy, and her advice on workout looks and clothes. She reminds listeners that you have to do things differently in order to get different results. Facebook: https://www.facebook.com/healthytransformationfitness |It’s A Kay Thang Workout and Fitness pageK Kay's Instagram: click here Located: 3965 Park Ave Ste. Louis, MO 63110 Fitness Apparel: www.thegymbae.net Signup for masterclass by clicking here