E42: The 5 Pillars of Health with Special Guest Dr. Niesha Cherry
In this episode, we are joined by Dr. Niesha Cherry to talk about your mind, body, and soul! We uncover her passion for yoga, what it means by moving, breathing, and having intention, as well as her personal definition of Health. Want to learn more about the power of morning routines? How about advice for single and married mothers struggling to keep it together? Get your pen and papers ready, because Niesha will be dropping many golden nuggets of wisdom for us this episode! Tune in to get the full scoop. KEY POINTS / MAIN TAKEAWAYS: What is Power Yoga? Dr. Niesha’s Five Pillars of Health. Recommended solutions for sleep issues. How to lose weight the Healthy way. The meaning of “Zen”. The power of morning routines. QUOTABLES: “I want to be honest, there's not really such a thing as balance. When it comes to life and everything, you just have to prioritize.” PRODUCTS / RESOURCES MENTIONED: Visit the Calm App website here. Sign up for a free health consultation with Niesha or visit her website. Join the All Things Health, Wellness, & Yoga Facebook Community now! Follow Dr. Niesha Cherry on Instagram and subscribe to her Youtube channel. Follow Precious Rutlin on Instagram, or visit her Website. Join the Greens for Beauty 5-Day Challenge now! Or register for the Heal your Money Heal your Hair Money Circle Workshop.