E43: Organize Your Emotions with Special Guest LaToya Nicole
LaToya had felt stagnant for decades; circling around in life and accomplishing nothing, she finally decided one day that enough was enough. Now a certified belief therapist, owner of SOLO Coaching and Consulting, and best-selling author, LaToya joins us as she shares her story of how she got into emotional wellness and found her true purpose in life. Tune in as she shares valuable advice on how to get through the toughest of times and tips on what to do rise above it and thrive! KEY POINTS / MAIN TAKEAWAYS: Seek a professional. The impacts of poor emotional wellness. Ways to cope during the pandemic. Why you need to start honoring your feelings. Resources to start you off on your emotional wellness journey. The Isolated Trap. QUOTABLES: “But once you take the first step, everything's gonna continuously lead you down that journey of healing that you need.” “Not honoring the fact that you have feelings is called self-abandonment because now you're neglecting a part of yourself, now you're suppressing things. And when we suppress those things, they're gonna show up somewhere in our lives.” “You do not have to cut off your desires just because you're a mom. You can still raise your children and go after your dreams and your purpose.” PRODUCTS / RESOURCES MENTIONED: Visit LaToya Nicole’s website: https://www.latoyanicoleinc.com/ Follow LaToya Nicole on Instagram: https://www.instagram.com/iamlatoyanicole_/ Follow SOLO Coaching and Consulting on Facebook: https://www.facebook.com/goingSOLOLLC/ Get your copies of “Dear Single Mom” and “In Spite Of It All”: https://www.latoyanicoleinc.com/shop Listen to the Tea & Talk with Toya Podcast: https://podcasts.apple.com/us/podcast/tea-talk-with-toya/id1519274641 Follow the Tea & Talk with Toya Podcast on Facebook: https://www.facebook.com/teaandtalkwithtoya/?ref=py_c Follow Precious Rutlin on Instagram: instagram.com/dirtyhairsecrets Visit her website: https://preciousrutlin.kartra.com/page/home Join the Greens for Beauty 5-Day Challenge now: http://www.helpmewithmyhair.com/5daygreenschallenge Or register for the Heal your Money Heal your Hair Money Circle Workshop: https://www.helpmewithmyhair.com/healyourmoneyhealyourhair