E57 3 Ways to Grow Longer Healthier Hair

We all want those long, luscious locks seen in hair commercials, but what exactly do you have to do to achieve that? If you are looking to grow longer and healthier hair, then grab a pen and paper, because this episode is perfect for you. Precious will be sharing with you 3 quick and simple tips to getting the hair of your dreams. From hair maintenance to treatments to watching your gut, you no longer have to feel lost when it comes to achieving long and healthy hair - just tune in to find out!    KEY POINTS / MAIN TAKEAWAYS: How to keep your hair healthy with Spiritual and Physical food.  How to maintain a clean and healthy scalp.  What hair masks and treatments to use for longer, healthier hair.    QUOTABLES: “The key thing I want you to remember here is that just because your hair is shedding it doesn't necessarily mean that you're losing hair or your hair is thinning, so stop freaking out. If you know your hair cycle, you can begin to recognize what is normal hair shedding for you and what is not.”    PRODUCTS / RESOURCES: Register for Precious’ upcoming webinar here: myhairgirl.online   Follow Dirty Hair Secrets on social media:   Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets Facebook: https://www.facebook.com/dirtyhairsecrets YouTube: https://www.youtube.com/channel/UCwkuqRfzwaCtExNeKNIg97w?view_as=subscriber   Visit her website at https://preciousrutlin.kartra.com/page/home Take the Healthy Hair Quiz now! www.healthyhairquiz.com Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge Or register for the Heal your Money Heal your Hair Money Circle Workshop:www.helpmewithmyhair.com/healyourmoneyhealyourhair Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com)   

Om Podcasten

Welcome to the Nourished Hair Podcast (formerly Dirty Hair Secrets Podcast and Heal My Hair Podcast). On this podcast I talk about hair growth and wellness to teach consumers, beauty and healthcare professionals how to revitalize and retain their natural hair (or client's hair) without chemicals and so much more. Be sure to follow me on TikTok @preciousrutlin after having your mind blown by this information filled episode. The information shared should not be interpreted as medical advice. I make no claims that anything suggested will cure any condition. I encourage you to make you own health care decisions based upon your research and in partnership with a qualified health care professional or licensed physician. Now onto this week’s episode with me, Precious Rutlin, certified Trichologist aka Hair & Scalp Specialist.