EP 11: 9 Steps To Restore Your Energy & Not Be Fatigued

Feeling tired and don’t know why? Listen to this episode for 9 steps to feel more energized!  A lot of these steps are simple but very effective, easy to add into your routine. These lifestyle changes can have a huge impact on your energy overall happiness. Neglecting some of these steps can have a negative impact on your health, your hair, and your happiness. Set boundaries, implement these good habits, and let’s feel more energized! Text "health" to 38470 for Free Mood Boosting Food Guide Email your questions to info@dirtyhairsecrets.com http://bit.ly/dirtyhairsecrets

Om Podcasten

Welcome to the Nourished Hair Podcast (formerly Dirty Hair Secrets Podcast and Heal My Hair Podcast). On this podcast I talk about hair growth and wellness to teach consumers, beauty and healthcare professionals how to revitalize and retain their natural hair (or client's hair) without chemicals and so much more. Be sure to follow me on TikTok @preciousrutlin after having your mind blown by this information filled episode. The information shared should not be interpreted as medical advice. I make no claims that anything suggested will cure any condition. I encourage you to make you own health care decisions based upon your research and in partnership with a qualified health care professional or licensed physician. Now onto this week’s episode with me, Precious Rutlin, certified Trichologist aka Hair & Scalp Specialist.