135: Why Your Metabolism Is Stuck (and what to do about it)

Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/  

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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!