Anxiety: Overthinking, Worry and Rumination (Episode 026)
Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh and Drew tackle worry, overthinking, and rumination. This is a topic near and dear to many anxious people in our community so it's high time we talk about it. We'll talk about what overthinking, worry and rumination really are, why it seems like you should overthink or worry, and why this is just an anxious, frightened mind demanding that you problem-solve to stay safe. In the end, does thinking actually do anything but fool us into thinking that we're doing something? Tune in to find out! ---- If you love Disordered and think you might benefit from spending 30 full days in an everyday intensive small group recovery support group led by Josh and Drew, check out Disordered Boost at https://disordered.fm/boost ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web at https://disordered.fm Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.