Shaolin Master Shi Heng Yi: the path to self-mastery, self-cultivation, calm and harmony - Podcast #140

Interview with Shaolin Master Shi Heng Yi on the intersection between what he has learned during more than 30 years practising Shaolin Arts (Qi Gong, Kung Fu, Meditation, Buddhism ...), growing up in today's world, studying, graduating, having a master and excelling in the system we live in, the work as a headmaster in Shaolin Temple Europe and the endless and inconceivable path of self-mastery and self-knowledge. A conversation about Shaolin's wisdom applied in today's world is embodied in a genuine and pure-hearted master of the new world. It's a lesson about what a true master is and how we can become our kind, leading with a tempered attitude, calm, serenity and inner harmony. Self-Mastery & Inner Harmony: Shaolin Wisdom with Master Shi Heng Yi" What does it truindeedly mean to master yourself? In this episode of Disrupt Everything Podcast Series, Isra García explores the profound wisdom of Shaolin with Master Shi Heng Yi, a genuine teacher and practitioner of Qi Gong, Kung Fu, Meditation, and Buddhism. Master Shi Heng Yi shares 30+ years of experience in Shaolin Arts, unveiling the path to self-cultivation, discipline, and inner balance in the modern world. Through his teachings as Headmaster of Shaolin Temple Europe, he reveals practical methods to develop self-mastery, resilience, and harmony in everyday life. In this episode, you’ll learn: ✔ What self-mastery and self-knowledge genuinely mean.✔ The Shaolin method to train your mind, body, and spirit.✔ How to achieve balance, inner harmony, and calm in a chaotic world.✔ The link between Kung Fu, Qi Gong, and life energy (Qi).✔ The super-habits of a Shaolin Master and how to apply them.✔ Why discipline is freedom and how to cultivate it.✔ A practical to-do list to start mastering your life today. Play now and explore Shaolin's wisdom for self-mastery, self-discipline, and transformation. Index of contents The "Highlights" "Self-mastery" - self-control; self-knowledge A method to be your teacher Shaolin arts, culture, philosophy and lifestyle Shaolin Temple Europe Big hits from 1998 to 2020 How to find balance and harmony The link between Kung Fu and Qi Gong The basics of connecting with your life energy (Qi) A "normal" day in the life of a Kung Fu / Qi Gong master Super-habits The importance of discipline and how to obtain it Anyone can master your life A to-do list to live a good life Rapid-fire questions. Podcast show-notes: Shaolin Temple Europe - website. Shi Hen Yi's personal online site with training, practices and teachings. The second interview with Master Shi Heng Yi.

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[ESP] - Descubre los secretos, sistemas y mentalidades del 1% más disruptivo del planeta para llevar tu vida al siguiente nivel. [Episodios alternos en Español e Inglés] Liderado por Isra García, este podcast revela las claves, habilidades esenciales, superhábitos y actitudes transformadoras de los líderes, pensadores y disruptores más influyentes del mundo. Aquí aprenderás cómo hackear tu potencial, desarrollar una mentalidad de élite y convertirte en parte de esa súper-liga del 1% que lidera el cambio global. Este podcast va más allá de la inspiración: se trata de encontrar y aplicar la diferencia que marca la diferencia. ¿Listo para reinventarte y unirte al movimiento? Suscríbete ahora y accede a las estrategias que te llevarán a liderar tu vida con impacto. ----------------------------------------------------------------------------------------------- [ENG] - Disrupt Everything Podcast Series, unlock the secrets, systems, and mindsets of the top 1% of the world’s most disruptive leaders and take your life to the next level. [Alternating episodes in Spanish and English] Hosted by Isra García, this podcast uncovers the core skills, super-habits, transformative attitudes, and elite strategies of the world’s leading disruptors, thinkers, and game-changers. Designed to empower you with actionable tools and frameworks, it’s about breaking limits, hacking your potential, and becoming part of the top 1% who lead the global revolution. This isn’t just inspiration—it’s about finding and applying the difference that makes the difference. Ready to reinvent yourself and rise to the top? Subscribe now and start your journey to elite-level transformation. ----------------------------------------------------------------------------------------------- [ESP] - Descubre las claves para hackear tu potencial, liderar tu vida, reinventarte a ti mismo y convertirte en tu propio maestro. En Disrupt Everything Podcast Series, Isra García te proporciona las herramientas, estrategias y mentalidades necesarias para alcanzar un estado constante de reinversión personal y profesional. Este es un espacio diseñado para conectar con las ideas, hábitos y métodos del 1% de los disruptores más influyentes del mundo, ayudándote a destacar, impactar y transformar tu vida. Cada episodio es una invitación a incomodarte, retarte y evolucionar. Aquí aprenderás técnicas avanzadas de life hacking, rituales de alto rendimiento, nuevos sistemas y procesos que marcan la diferencia en tu camino hacia una vida épica y plena, donde menos es más. Lo que hace único a Disrupt Everything: • +140 entrevistas a referentes mundiales como: Seth Godin, Robin Sharma, Jamie Wheal, Nancy Duarte, Steven Kotler, Dandapani, Kevin Kelly, Dr. Bruce Lipton, Mark Manson, Wim Hof, Mingyur Rinpoche, Dennis McKenna, Shi Heng Yi, Rick Doblin, Chip Conley, y muchos más. • +7.1 millones de escuchas globales. • +375,000 descargas mensuales. • Contenido bilingüe: episodios en español e inglés para una audiencia global. • Pódcast de referencia en habla hispana en disrupción, reinvención y life hacking. La misión: Inspirarte a reinventarte, sobresalir de ti mismo y descubrir tu maestro interior para liderar con impacto. La meta: Educarte, retarte y potenciarte hacia tu próxima gran transformación. 🔗 Contacto: https://isragarcia.es/contacto 📸 Instagram: https://instagram.com/isragarcia/ 🎥 YouTube: https://bit.ly/IsraDisrupt --------------------------------------------------------------------------------------------------- [English] - Unlock Your Potential, Lead Your Life, and Master Your Transformation In Disrupt Everything Podcast Series, Isra García brings you the tools, strategies, and mindsets you need to achieve a state of constant personal and professional reinvention. This is a space crafted to connect you with the ideas