Baron & David: The #1 Thing That Makes us Happy in Life & Helps us Live Longer

In this episode of Disrupting the Drift, Baron Baptiste and David Masters react to an 85-year Harvard study that shows the greatest contributor to a long, happy life isn’t money, eating well, or being physically fit… It’s having strong relationships. How do you foster relationships that lead to the sort of “social fitness” that fosters happiness and lengthens your life? How do you know if a relationship is healthy or harmful in your life? Baron and David unpack the ins and outs of re...

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I'm Baron Baptiste. On this podcast I am offering an against-the-grain, common-sense perspective on today’s culture, mental fitness and what it takes to live true. I give my reactions to current happenings and headlines, identify problems, and look for lessons to be learned in order to disrupt the drift in our own lives and help make the world a better place. From time to time I’ll be joined by interesting guests and friends who share wisdom which, if applied, could add big value to our lives. Subscribe to the show to be notified of each new episode and let's disrupt the drift together! Is there a question or topic you’d like me to address on the podcast? Send me an email at disruptingthedrift@baronbaptiste.com. I’ll take your suggestions and questions into consideration when planning upcoming episodes!