23. EXERCISE: Can Reduce ADHD Medication

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity.We'll also discuss the double-edged sword of exercise for people with ADHD, shedding light on how regular physical activity can significantly improve concentration, reduce impulsivity, and even help manage anxiety and depression. However, the challenge of maintaining a consistent exercise routine due to potential issues with motivation and time management is also addressed.New episode out every Monday morning.Thanks for listening xKeep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.So join us, as we learn more about what makes us so distracted. Hosted on Acast. See acast.com/privacy for more information.