Ep 110: Self acceptance and Body Acceptance.

Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation. How often have you looked in the mirror and thought, "I should look different." Every time you have a should come out of your mouth you are pushing yourself further away from self-trust. Where does this "should" even come from? Do you know? Or is it just something that you believe makes you a more important member of society i...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager