Ep 111: Fear of rejection

In this episode, rejection and how it is at the core of everything we do or don't do. I talk about why reframing how you view rejection is critical in helping you achieve what you want in your life. I also mentioned I am conducting some research calls over the next couple of weeks. If you are someone that has struggled with food and body stuff or you wish you could show up to your life with more confidence and certainty, I would LOVE to talk to you!!! These calls are about 30 min and are ex...

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager