Ep 116: Stalled by overthinking and overwhelm.

You have the idea, you feel ready, you are excited, and then... *crickets* You do nothing. You decide you need to know just a little bit more, lose a little bit of weight, understand a little bit better, and THEN you will be ready. THEN you can finally speak up, show up, and go after what you really want. If overthinking and analysis paralysis are a self-sabotage style of yours, you better listen to this week's episode STAT. I mentioned my summer workshop that I will be running. Make su...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager