Ep 131:How to change your old behaviors and how you show up for yourself.

"Does ANYONE else do this? Am I the only client you have had that has said this? Is change even possible at this point?" If you have ever had those thoughts, fears, or questions, get into this episode immediately. The idea that "people never change" is such BS. You can always change. Any age, any point in life, no matter how long you have been doing something. But the most critical piece is: 1: That you actually WANT to change. 2: What I discuss in this episode. So get in the...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager