Ep 138: Speaking up or shrinking back - why you do it.

Ballsy Broads is my small group program for women who want to start owning exactly who they are in their lives, relationships, and business. APPLY HERE In Ballsy Broads, you will uncover your sabotaging tendencies, learn why you do them but more importantly how to stop. You will create your own energetic spank bank to tap into whenever you need it, you will be pushed through and challenged throughout the group, you will establish a new way of showing up in your life, and more. Don't waste you...

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager