Ep 159: The sabotage style that prevents you from getting everything you want.

You may be completely unaware you are doing this because as women especially, we are taught that this is the polite thing to do. But in reality- all it does is prevent you from getting what and where you want. And it is the simple act of pushing back on what is being given to you. Maybe it is a compliment, maybe it is money, maybe it is an opportunity. Time and time again I see women push away what others want to give them. In this episode, I talk about why you do that and why t...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager