Ep 179:Shedding Labels: Embracing Your Next Self.

Not all labels are bad. Some of them you may love and savor - but some of them may be old and outdated. Some of them may "seem" nice, but in reality, they fill you with anxiety. Or you simply do not want to be seen in that way any more. In this episode, we cover shedding labels and embracing who you want to be. I mentioned I was accepting 1:1 clients, to learn more about coaching, fill out this form, and then I will follow up with a link to grab a call with me. And be sure to connect wi...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager