Ep 183: Guilt about not working out.

There are 2 examples where guilt over not working out is understandable. I share what those are in this episode, WHY you have guilt and questions to ask yourself when it pops up. - - - - If you want to learn about working together, fill out THIS FORM. And make sure we are connected on the gram HERE. Check out my website HERE.

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager