Ep 184: Trying to do it all.

I get really real in this episode and come out the gate a crying mess. (I do get it together after about 10 minutes though. ) I talk about: Dropping Miles off with a sitter for the first time and the unexpected reaction I had to it.The pressure we carry to do it all, and then more, and then a little more after that, and somehow still don't feel like we have done enough. How to decide if you should keep taking on the tasks and saying yes or if it is time to unload some things onto someon...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager