Ep 186: 2 Types of Fear

We experience two types of fear, which I discuss in this podcast. Learning to differentiate between the two is what will help you break out of the cycles you're stuck in. Because as cliche as it sounds, everything great happens outside of your comfort zone. If you want to grab one of my remaining private coaching spots, fill out THIS form. Make sure we are connected on the gram HERE. And check out my site HERE.

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager