Ep 194: The importance of real life interactions (get out of your damn house)

If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you! This is your reminder and nudge to get out of your house and go see people in real life. Enjoy! Check out my website HERE. Connect with me on the gram HERE.

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager