Ep 199: The fear of letting go: From forcing to flowing.

Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing. But now, not so much. And letting go, letting your life be easy, letting your life flow, can be scary as hell! In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing. I am currently accepting new client...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager