Ep 236: Emotional Eating

Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode. - - - Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE. Have a topic or question you want me to discuss on the pod? CLICK HERE. Come say HEY on the gram HERE. Interested in working together? CLICK HERE. Visit my site HERE.

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager