Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"

I had the privilege of having an hour plus long chat with the amazing human that is Jenny Schatzel. She is an author, speaker, biz owner, fitness instructor, and mother of twins, to name just a few of the hats she wears. She battled alcoholism, binge eating and suffered from “not-enoughness” for decades until she decided to "change the conversation". She has now made it her mission to help other women change the conversation about their bodies, self-worth, and movement. She rece...

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager