Ep 38: After a binge

In this episode, I share with you one way to reframe a binge and 3 suggestions on what to do after a binge. As always, please connect with me on Instagram! You can find me here. And be sure to visit my site and grab my free guide on ending binge eating and building a better body image! Check it out HERE.

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager