Ep 42: 3 Tips for when you want to do things different

Are you wanting to change a habit? Get a new outcome in your life? Show up differently? Create something more or that doesn't yet exist in your life? Well, here is the good and bad news. 1. It is 100% possible. 2. It is going to feel like flaming hot garbage in the beginning. In this episode, I share with you what I am personally working on changing within myself at the moment and I also share with you 3 tips that will help you move through your own change and growth with a little more eas...

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager