Ep 45: Permission to Quit

You don't love it, honestly, you don't even enjoy it anymore, but, you say yes, sign up, do the thing, fall into the role because it is expected of you or you think it's what you "should" do. Do you ever ask yourself, "do I WANT to do this?" Do I WANT to sign up for this project? Volunteer at this event? Eat that thing? Take on another task? Keep that relationship? If you want things in your life you don't yet have, if you are working on improving your life in some way, YOU have to things ...

Om Podcasten

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager